INGREDIENTS

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2 cups rocket

1/2 cup pumpkin seeds

1 avocado sliced

1 cucumber finely sliced

1/4 cup bean sprouts

1 teaspoon italian dried herb mix

2 tablespoons olive oil

1 tablespoon avocado oil

1 teaspoon lemon juice

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METHOD

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1. Place all ingredients, except oils and lemon juice, in a large bowl and gently toss, making sure to be gentle with the avocado so as not to bruise it.

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2. In a seperate bowl mix the oils and lemon juice together then drizzle over the salad and mix through gently or serve on the side

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SUGGESTIONS AND TIPS;

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Occasionally I will toast the pumpkin seeds with some sesame oil and mixed spices for a slightly different flavour.

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This salad is also great with some snow peas or fresh peas added, along with some toasted sunflower seeds or pine nuts.

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You can always use baby spinach if you don't have any rocket, or a mix of both or a mixed lettuce salad is also a great addition or as a substitute.

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