INGREDIENTS

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1kg finely diced lamb

1 bunch finely diced spring onions

1 red onion finely diced 

250gm baby spinach roughly chopped

1/2 cup fresh roughly chopped coriander

1 tablespoons ground cumin

1 tablespoons ground coriander

1 tablespoon dried rosemary

1 tablespoon dried thyme

1 teaspoon fresh or dried tarragon

2 teaspoons black cracked pepper

1 x 375gm tin of diced tomato (or omit and use water)

¾ cup water

1/3 cup olive oil

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METHOD

1. Place olive oil, dried herbs, onions and spring onions in a fry pan and lightly saute

2. Add diced lamb to the mix and lightly brown the outside

3. Remove from the stove and place all ingredients together in a slow cooker and set to low and allow all ingredients to simmer together for 4 hours

4. Once the lamb has begun to crumble turn the slow cooker down and mix through the fresh chopped coriander

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SUGGESTIONS AND TIPS;

This is a great meal that is super simple and supportive, it can simmer away whilst you are working or preparing for guests for dinner.

It is a no fuss, delicious and nutritious meal, that is light and can be made using a variety of meats or seafood.

Also adding fresh or frozen vegetables can change the texture and flavour of the casserole.

Again, like all of the recipes on this site, it is a guide, and offers you the space to explore how and as you feel to.

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